This program is specifically developed to gradually improve your abilities and take into account people of all ages, both male and female.


You will start in a beginner class with people just like yourself.  Class by class you will learn practical self defense as well as cardiovascular drills and yoga stretches to increase your strength and  flexibility. 

Many of our students are amazed at their increased physical endurance and weight loss they have achieved! 

Whether you are practicing jiu jitsu on the ground or kick-boxing on your feet, you will be taught at a pace that is right for you.